Stay Fit with UofR

 Partner Spotlight: University of Rochester Fitness Science 

We’re proud to partner with the University of Rochester Fitness Science Group, a leader in strength training, athletic performance, and functional fitness. Their evidence-based programs—developed by exercise scientists, coaches, and clinical specialists—help adults and athletes alike “master their movement” through personalized training, advanced motion analysis, and innovative recovery techniques.

Whether you’re rebuilding strength, managing joint pain, or striving for peak performance, the Fitness Science team offers the tools, expertise, and one-on-one guidance to help you reach your goals. 

Learn more or schedule an assessment at: